Go Beyond the Ordinary

Empower Yourself

Empower Your Family

Empower the World

Tenet Spotlight:


Being respectful and considerate of others.

I always show respect for myself, my family and my community.

Utah Valley's Premiere Martial Arts Studio & Fitness Center

Safety First - Look both ways before going into parking lot!

With so many people coming and going it can get pretty hectic. Cars may not be able to see you, so be safe!

No Peanuts Please!

We have students who are severely allergic, so don’t bring peanuts to BST and wash your hands if you ate them earlier. Thanks for keeping each other safe!

Bring a water bottle to classes!

To be able to get a drink during class, make sure to bring a water bottle with your name on it!

We have a Bike Rack at BST!

Please bring a bike lock, and remember to take bikes home each night!


 (Parents of Ninjas Association)

To get involved talk to the Front Desk!

No shoes, food, or non-water drinks on the mat!

Help us take care of our training space and keep it clean! 

We always bow when we go on and off the mat.

This shows respect and gratitude for our training space. 

Remember to show respect by saying "Yes Ma'am/Sir"

A huge part of showing respect is acknowledging when someone has spoken to you!

Pushups: consequence not punishment

Consequences are a fact of life.  We like pushups because they build the core muscles we need to excel!

Keep your hair out of your face!

This shows confidence and improves your technique. No hats or full-head coverings please.

Check your rank when you sign in for classes!

Make sure your attendances are counting for your current rank.

Drop-Off & Pick-Up:

  • Please follow the arrows for flow of traffic!
  • Do not leave your vehicle in the Loading Zone. 
  • Do not block the Drive-Thru Lane. 

March Testing Paperwork is Due March 11th @5pm









    Martin Luther King Jr. Day next Monday  1/17/22 – No regular classes. If you normally have class on Monday, make sure to make it up by coming to another class throughout the week. Also practice your past rank form this week to prepare you for passing off your black tape!

    Come support all our 2022 Black Belt Candidates who will completing their Black Belt Testing January 29th! We have had a great time seeing how much each tester has improved over the past 6 months. They all have done a great job! We are excited to take their techniques to the next level as we prepare for Trial 3, held at the Experience Event Center in Provo January 29th from 3pm until finish. All are invited to attend! You can order tickets at the front desk starting today! Attend in person for $20 per person, if you buy them by Monday January 10th. Starting January 11th they will be $30 per person. Watch online for free! We will send out a link prior to the event. Come celebrate all our Black Belt Candidates have accomplished!

    Calling all board holders for Black Belt Testing! If you would like to be a board holder you can attend Trial 3 for free. There are a limited number of spots available so make sure you apply by talking to Master Sorenson as soon as possible. You can also talk to the front desk who will talk to Master Sorenson and get back to you. Board Holders are required to be at practice Saturday January 22nd and Saturday January 29th from 1:30-3pm. The final performance is January 29th and starts at 3, so that day you will stay and watch until Board breaking beings right after intermission. Please let us know if you have any questions.


    Ian Evans: They had a great Christmas spent with family. He still has some nerve damage that causes his eyes to be crossed. The doctors are hoping it will fix by itself, but there is no guarantee. He has a couple of doctors appointments this month to see how everything is healing. They could use some help getting Clayton (his older brother) to and from Black Belt Class on Tue. & Thurs. For anyone that would like to help or donate, talk to Master Sorenson.

    Color Belt Ho-Sin-Sul (street self defense) Class on Tuesdays at 8:00 pm! Excited about self defense but don’t feel like you have enough time to practice? This class is for you! We will practice and polish all color belt self defense to achieve a higher level of Taekwondo performance by playing a lot of self defense games that will improve your understanding of self defense at every level! (Must be in BBC program minimum to attend).

    We’re Hiring! We are looking for Preschool Teachers, After School Program Teachers, and a front desk manager. If you’re interested in making a difference in the lives of families and children, please give us a call at 801-796-0412.

    Sign up to get reminder texts from us! Just text “@bstann” to the number “81010” to be added to the list. We send out quick last minute reminders for BST events, close dates, and due dates so you never miss out on important info!   

    Parents, please check your child’s attendance regularly. As a general rule, if a student is at the studio during a class they are eligible to attend, they should be on the mat, but that is not always the case, nor are we able to know every child that is supposed to be in class. Thus, if your child is missing hours when they should have been at the studio then please have a discussion about (1) signing in to class, or (2) being in class when they should be. If this necessitates you coming into the studio and making sure your child signs in and enters the class, then please make arrangements for that to happen until they are able to do it on their own. We know that building habits and being disciplined are key, and we hope you will help us as we strive to teach our youth responsibility, consequences, and many other tools for success!

    Preschool  for the 2021/2022 school year is in session! We are certified to accept state subsidies for child care for those who are eligible. We have AM, PM, and full day schedules available. Space is limited, so reserve your spot today! Call to schedule a free, no pressure tour, or Register for Preschool here!

    Tired of hauling your gear to and from the studio, or worse, leaving it at home and getting to do pushups? If this sounds like you, then we have a solution! Big enough to hold your uniform, gloves, and sparring gear,  our on-site lockers can be rented for just $7.50/month or $60/year! Availability is limited, so if you want one, talk to the front desk today! 

    Upcoming Events*:

    *Dates and times subject to change. Any changes will be announced asap.

    • January 29, 2022 – Black Belt Testing Trial 3
    • February 26, 2022 from 9 am to 4 pm – Poomsae & Performance Skills Seminar
    • April 23, 2022 from 11 am to 2 pm – Sparring Seminar
    • May 28, 2022 @ 9 am – Poomsae Hanmadang


    Testing Info/Updates

    Techniques (Green Tape)

     Watch the youtube videos to view your requirements and come to class with questions!

    Goal Check-in: How are your goals coming? Have you been successful so far? If not, what can you adjust to be more effective going forward? What’s getting in your way and solutions can you try?

    For your Green Tape: to practice and pass off your green tape you need your free-sparring gear! For Green Belts and higher this means head gear & free-sparring boots as well as the gloves!

    For your Black Tape: Remember that you need to do a Performance 25 for each of your required forms in order to get your black tape!  Watch the youtube videos to review & practice!

    Sparring hours are 6 hours within the last 3 months at rank. Please know that sparring is a consistent requirement, so even if you don’t test you need to attend sparring regularly!

    Covid-19 Safety Precautions

    Do NOT Enter BST if you have any of the following symptoms:



    Runny Nose

    Any other Flu-like symptoms

    If you are feeling unwell or are worried you may have been exposed to covid, please do not attend classes until you are sure you’re not contagious.  

     Mask Policy:

    The CDC recommends that all individuals wear a mask when inside around non-family members. We are asking students at the studio to wear masks when social distancing is not possible, regardless of vaccination status.   

    Thank you for your support and understanding. We are blessed to have wonderful students who look out for each other, and we’re grateful for all you do!

    March Testing Week Starts in








    Download your Testing Paperwork from Kicksite!

    Performance Skills Seminar February 26th


    BST on Facebook


    BST on Instagram


    New Student Special

    Web Special: New students who mention this ad will receive 1 month FREE during registration. 

    Referral Rewards

    For every referral who signs up  you earn 25 BST Buks to be used toward testing fees, tuition, or  proshop items!

    School Talks

    Want us to come do a talk at your school? We have a variety of topics that support teachers. Click here for info!