Go Beyond the Ordinary

Empower Yourself

Empower Your Family

Empower the World


Word of the Week:


“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”– Lee Haney 

To grow, we need to push ourselves, but not overextend ourselves. You are the only one who knows where that line is for you, and it is your job to keep yourself safe. That said, you should be sweating in every class, and if you aren’t, you may need to look at how hard you’re really pushing yourself and see if you need to take it up a notch.

Utah Valley's Premiere Martial Arts Studio & Fitness Center


Self Defense Week 2

Demo Team and Black Belts Candidates are looking to do some fundraisers, so if you have any fun ideas or have participated in a successful fundraiser in the past, please let us know!

We’re half way through the testing cycle! Check your sparring and class hours now to make sure you’re on track for testing, and talk with your instructor if you have any concerns.

Family Safety & Self Defense Seminar June 10 from 6-8pm! Come join us for family night! We will have information on Self Defense for the whole family, along with hands on practice! Early registration: $50/family or $20/person. At the door: $60/family or $25/person. Register at the front desk today! 

$5 Make Up Class Dates:

  • Self Defense Make Up Class – Friday June 14th @ 6pm

Save the Date:

  • Belt Jump Camp – June 17-21
  • Summer Leadership Conference – June 25-28
  • Black Belt Overnighter – August 2-3
  • Back to School Night – August 17

Pre-School Registration Info is Available at the Front Desk! This September BST will be opening a preschool program. Registration packets are available at the front desk!

2019 Annual Calendar is live!  The updated class schedule for our new building will be emailed out so you have an idea of when classes will be.

 Check out our Afterschool ProgramWe provide school pickup, homework assistance, activities, and Taekwondo classes! Please contact the front desk for more information!

 We are a NO PEANUTS Facility! We have a number of students who could go into anaphylactic shock if they even smell or touch peanuts, so we ask that you do not bring anything containing peanuts to the studio, and if you handle or eat nuts before you come, please wash your hands. Thank you for helping us keep each other safe!


Kicksite Login


P.O.N.A.’s Corner

The next PONA meeting is TBD

BST Carpool: Some parents have expressed interest in a carpool list. This list will allow parents to communicate with others about where they live and who they can connect with to carpool for Taekwondo classes and events. Please contact us at the email or phone number above if you are interested in getting your name on a carpool list. Please give us your name, city, and phone number.

PONA’s Facebook Group: We have a Facebook group called PONA (Parents of Ninjas Association). The following link is where BST parents can request access to the Facebook page: https://www.facebook.com/groups/BSTPONA/

Safety First - Look both ways before going out into parking lot!

There are lots of cars in the parking lot and lots of parents dropping off and picking up kids. Remember this when you are running out to your car and make sure it is safe before you step into the parking lot!

Bring a water bottle to classes!

We want to stay hydrated for peak performance, but leaving the mat to get drinks would use up too much class time. Come prepared with your own water so that we can re-hydrate and get back to learning as soon as possible!

We have a Bike Rack at BST!

Students who ride their bikes have a place to lock them up! Please make sure you do bring a bike lock, and remember to take bikes home each night. We don’t want bikes to go missing!

Parent Association – PONA (Parents of Ninjas Association)

Some parents have expressed an interest in creating a parent association here at BST. There is a letter explaining areas where parents can volunteer at the front desk, as well as sign ups posted in the hall. If you have any questions please contact Mr. Waterlyn. You can get his contact info at the front desk, or email us at Beyondsportsutah@gmail.com and we can forward it to you.

No shoes, eating, or non-water drinks on the mat please!

We have created a special training space in the studio  that is  reserved for practicing Taekwondo, and we need to remember to respect that space by taking care of it. Wearing shoes, eating food, and non-water drinks on the mat can damage it or at the very least get it dirty, which makes our studio less enjoyable to learn in. If you see someone who doesn’t know or who has forgotten these rules, please respectfully remind them that that food, non-water drinks, and shoes need to stay off the mat!

Remember to bow when you go on and off the mat.

This is a way we show respect to our environment. We are so blessed to have such a clean, big training area, and we need to make sure we are showing our gratitude.  

Remember to show respect by saying "Yes Ma'am/Sir"

A huge part of showing respect is simply acknowledging when someone has spoken to you. Please remember to use this skill when you’re here at BST, and you can even surprise your teachers and parents by using it outside the studio as well!”

Pushups are a consequence, not a punishment!

When students are late they miss part of the warm up, so they get to do pushups to make that up! Be on time so that you can warm up properly and avoid injury!

Sport Poomsae Seminar

Saturday May 18, 2019

(9-noon, 1-4pm)

Wasatch Exhibition

Saturday October 12, 2019 

June CBT Paperwork Due June 7 @ 5pm








Download your Testing Paperwork from Kicksite!

June Color Belt Testing Week Starts in








New Student Special

Web Special: New students who mention this add will receive 1 month FREE during registration. 

BST on Facebook


Referral Rewards

For every referral who signs up  you earn 25 BST Buks to be used toward testing fees, tuition, or  proshop items!

BST on Instagram


School Talks

Want us to come do a talk at your school? We have a variety of topics that support teachers. Click here for info!

Upcoming Events

  • Family Safety & Self Defense Seminar: Monday June 10 from 6-8 pm
  • June Color Belt Testing: June 17-21. CBT Week Schedule Here.
  • Belt Jump Camp: June 17-21. Schedule Here.
  • Summer Leadership Conference: June 25-28
  • Black Belt Overnighter: August 2-3
  • Back to School Night: August 17
  • Performance Skills Seminar: August 24 from 9am – 1pm
  • Wasatch Exhibition Tournament: October 12. Register Here August 1st.

Close Dates 2019-20

  • May 27: Memorial Day
  • June 24-July 5: Summer Break
  • July 24: Pioneer Day
  • Sep 2: Labor Day
  • Oct 17-21: ASD Fall Break
  • Oct 31: Halloween
  • Nov 27-29: ASD Thanksgiving Break
  • Dec 23-Jan 3: ASD Christmas Break

Note on Close Dates:

Many families go out of town for Holidays & 3 day weekends, which means that if we had class, many students would end up being behind when they got back. To mitigate this problem, we generally follow Alpine School District’s (ASD) Calendar and are closed when students don’t have school. We have worked these breaks into our curriculum schedule, so that students who attend our scheduled classes regularly will cover everything they need in order to test. We publish our close dates for the year in our Yearly Calendar. Please refer to it and plan as many vacations as possible during close dates to help keep interruptions on your path to Black Belt to a minimum.