Go Beyond the Ordinary

Empower Yourself

Empower Your Family

Empower the World


Tenet of the Week:


Doing what is right even when no one is watching.”

I choose what is right over what is fun, fast, or easy.

Utah Valley's Premiere Martial Arts Studio & Fitness Center

Safety First - Look both ways before going into parking lot!

With so many people coming and going it can get pretty hectic. Cars may not be able to see you, so be safe!

No Peanuts Please!

We have students who are severely allergic, so don’t bring peanuts to BST and wash your hands if you ate them earlier. Thanks for keeping each other safe!

Bring a water bottle to classes!

To be able to get a drink during class, make sure to bring a water bottle with your name on it!

We have a Bike Rack at BST!

Please bring a bike lock, and remember to take bikes home each night!


 (Parents of Ninjas Association)

To get involved talk to the Front Desk!

No shoes, food, or non-water drinks on the mat!

Help us take care of our training space and keep it clean! 

We always bow when we go on and off the mat.

This shows respect and gratitude for our training space. 

Remember to show respect by saying "Yes Ma'am/Sir"

A huge part of showing respect is acknowledging when someone has spoken to you!

Pushups: consequence not punishment

Consequences are a fact of life.  We like pushups because they build the core muscles we need to excel!

Keep your hair out of your face!

This shows confidence and improves your technique. No hats or full-head coverings please.

Check your rank when you sign in for classes!

Make sure your attendances are counting for your current rank.

Sept CBT Paperwork Due Sept 10 @5pm









It’s Poomsae Week!

Goal Check-in: How are your goals coming? Have you been successful so far? If not, what can you adjust to be more effective going forward? What’s getting in your way and solutions can you try? 

Board Breaking Extravaganza Saturday August 7 @11 am! Anyone and everyone is invited to a Board Breaking Party at BST! All ages and skill levels, from “I’ve-never-stepped-on-a-mat” to Black Belt – Come and break or watch and cheer! Parent or guardian must be present for the event.

  •  When:                Saturday August 7,  2021 at 11:00 am
  • Includes:            2 Boards, 2 Slices of Pizza, 1 snack, & 1 Raffle Ticket
  • Pre-register:  $15/breaker (spectators are free) or $20 at the door

BST Students: Sell extravaganza tickets to anyone who’s not a BST student to win raffle tickets for prizes! Pick up your seller packet at the front desk today!

Save the Date: Back to School Night is August 20th from 5-7pm! This event is for all of our current students and anyone looking to start TKD with the new school year. The first 75 people will get a free BST T-shirt (while supplies last). We’ll have mini classes, activities, and games, as well as our new student manual for 2021-2022. We’re excited to see you all and hope you’ll take the time to come hang out with us as we gear up for the new school year at BST! 

For the summer we have a Monday/Wednesday Foundations 2 class. Starting June 2nd, we will offer Foundations 2 from 3-3:45pm on Mondays and Wednesdays. Please let the front desk know if you plan on attending this class! We will determine if this class will continue in the fall based on whether Alpine School District returns to the normal schedule.

Summer Day Camps Go through Aug 6!  (9 am to 5 pm). Each week has a theme with related activities. Reserve your spot today, as space is limited! (ages 5-12).

Parent volunteers are always welcome for events! If you want to be involved/help out, just let us know at the front desk!

PreSchool Pre-Registration for  the 2021/2022 school year is open now! Am, Pm, and full day schedules available. Space is limited, so reserve your spot today! Call to schedule a free, no pressure tour! 

  • Classroom Tour – come see our awesome tree house!
  • Introduction to our Montessori-inspired learning environment
  • Meet the teachers & staff
  • Discounted rates for early registration!

We have updated the BST Calendar that is compatible with your student manual! You can view & download the PDF Here, or you can order a printed version via email or @ the front desk. 

Check out our updated class schedule

  • Online Class Reminder: Please keep in mind that instructors for online classes will only hold the class if students are there at the start of class, so please make sure you’re on time or the class may be canceled due to non-attendance.

Tired of hauling your gear to and from the studio, or worse, leaving it at home and getting to do pushups? If this sounds like you, then we have a solution! Big enough to hold your uniform, gloves, and sparring gear,  our on-site lockers can be rented for just $7.50/month or $60/year! Availability is limited, so if you want one, talk to the front desk today! 

Upcoming Events*: 

*Dates and times subject to change. Any changes will be announced asap.

  • August 7 from 11-2pm – Breaking Extravaganza
  • August 20 from 5-7pm – Back to School Night
  • September 11 @ 11am – BST Hanmadang 2
  • September 18 @ 9am – Black Belt Testing Trial 1
  • September 20-24 – Color Belt Testing
  • October 9 @11am – Sparring Tournament
  • November 13 @11am – Board Breaking Tournament
  • December 4 @ 11am – Black Belt Challenge Tournament
  • December 11 @ 8 am – Black Belt Testing Trial 2
  • December 13-17 – Color Belt Testing


Testing Info/Updates

Poomsae Week (Black Tape)

 Watch the youtube videos to view your requirements and come to class with questions!

For your Green Tape: to practice and pass off your green tape you need your free-sparring gear! For Green Belts and higher this means head gear & free-sparring boots as well as the gloves!

For your Black Tape: Remember that you need to do a Performance 25 for each of your required forms in order to get your black tape!  Watch the youtube videos to review & practice!

Sparring hours are 6 hours within the last 3 months at rank. Please know that sparring is a consistent requirement, so even if you don’t test you need to attend sparring regularly!

Covid-19 Safety Precautions

Do NOT Enter BST if you have any of the following symptoms:



Runny Nose

Any other Flu-like symptoms

If you are quarantined due to possible Covid exposure somewhere else, please do not attend classes at BST. We have online options available until you are cleared to leave quarantine. 

Please keep in mind that anyone who wants to continue wearing a mask should continue to do so. It is good conditioning and prevents the spread of many things besides just covid. And any student who feels they may have been exposed to Covid or who is feeling slightly unwell in any way should also wear a mask at all times while at BST. 

 Mask Policy:

We are not requiring masks at this time, but if you are feeling unwell or are worried you may have been exposed to covid, please wear a mask just to be safe.  

Thank you for your support and understanding. We are blessed to have wonderful students who look out for each other, and we’re grateful for all you do!

June Color Belt Testing Week Starts in








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Download your Testing Paperwork from Kicksite!

Drop-Off & Pick-Up:

  • Please follow the arrows for flow of traffic!
  • Do not leave your vehicle in the Loading Zone. 
  • Do not block the Drive-Thru Lane. 
New Student Special

Web Special: New students who mention this ad will receive 1 month FREE during registration. 

Referral Rewards

For every referral who signs up  you earn 25 BST Buks to be used toward testing fees, tuition, or  proshop items!

School Talks

Want us to come do a talk at your school? We have a variety of topics that support teachers. Click here for info!