Go Beyond the Ordinary

Empower Yourself

Empower Your Family

Empower the World


Tenet of the Week:

Indomitable Spirit

“Always believing in myself.”

I can do anything I set my mind to. I am a positive example for everyone around me.

Utah Valley's Premiere Martial Arts Studio & Fitness Center

Safety First - Look both ways before going into parking lot!

With so many people coming and going it can get pretty hectic. Cars may not be able to see you, so be safe!

No Peanuts Please!

We have students who are severely allergic, so don’t bring peanuts to BST and wash your hands if you ate them earlier. Thanks for keeping each other safe!

Bring a water bottle to classes!

To be able to get a drink during class, make sure to bring a water bottle with your name on it!

We have a Bike Rack at BST!

Please bring a bike lock, and remember to take bikes home each night!


 (Parents of Ninjas Association)

To get involved talk to the Front Desk!

No shoes, food, or non-water drinks on the mat!

Help us take care of our training space and keep it clean! 

We always bow when we go on and off the mat.

This shows respect and gratitude for our training space. 

Remember to show respect by saying "Yes Ma'am/Sir"

A huge part of showing respect is acknowledging when someone has spoken to you!

Pushups: consequence not punishment

Consequences are a fact of life.  We like pushups because they build the core muscles we need to excel!

Wasatch Exhibition

TBD Fall 2020 


Hello BST Friends & Family! 

We do not have on-site classes right now due to the Coronavirus. We appreciate your patience and support at this time.

We are filming and posting our curriculum on YouTube so that you can continue to practice while we are in quarantine, and are working to get Zoom classes set up as well.

Please check your emails for updates.

If you call during the day we will answer if we can. Master Sorenson is constantly filming right now, so if it goes to voicemail please leave a message and she will call you back between videos.

You may also have noticed that our Tenet of the Week has not changed, and that is intentional. Indomitable Spirit is what many of us need right now, and so we have left it up.

Also, feel free to send us videos/pics of you practicing at home, we love to see them! Please keep yourselves safe and we hope to see you soon! 


All BST Events are currently on Hold due to the Coronavirus, but we will leave the info here in case we actually get to do them as planned. As things progress and we have more info, we will post updates below.

Annual Black Belt Overnighter will be May 29-30, 2020.  This is earlier than usual due to Black Belt Prep class now being a year-long class, and will be the kick off for our Black Belt Prep day camp to be held the following week. The overnighter is for all Black Belts and for all those who plan on Testing for Black Belt in January 2021. Please talk to the front desk to find out if you are eligible. Cost is $50 until April 30. As of May 1st cost will be $65. Registration includes the BBT 2021 T-Shirt.

Black Belt Prep Camp June 1-5 from 9am to 1pm.  Anyone who is planning on Testing for Black Belt in 2021 is invited to attend this specialized camp. We will be focusing on the requirements you need in order to complete your Trial 1 card, along with a bunch of other fun Taekwondo activities. Cost $325 until April 30. $350 as of May 1st.  

Seminars & Tournaments

Save the Date: Poomsae Seminar Saturday May 23, 2020. This seminar will be taught by a World Champion in Poomsae, Master Julie Tregeagle. Those who attended last year have a phenomenal experience and we highly encourage you to attend if at all possible. There will be two sessions:

  • Color Belt Poomsae and Training Drills from 9-noon ($60)
  • Black Belt Poomsae from 1-4pm ($60)

Early Registration $60 for 1 seminar or $100 for both. $10 late fee per seminar after May 18th. Registration will be online and we will post here once it is live. 



March CBT Paperwork Due March 6 @5pm








Download your Testing Paperwork from Kicksite!

March Color Belt Testing Week Starts in








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BST on Twitter


New Student Special

Web Special: New students who mention this ad will receive 1 month FREE during registration. 

Referral Rewards

For every referral who signs up  you earn 25 BST Buks to be used toward testing fees, tuition, or  proshop items!

School Talks

Want us to come do a talk at your school? We have a variety of topics that support teachers. Click here for info!

Upcoming Events

  • June Color Belt Testing: June 15-19. CBT Week Schedule Here.
  • 2020 Belt Jump Camp: June 15-19. Schedule Here.
  • September Color Belt Testing: Sept 21-25. CBT Week Schedule Here.
  • Wasatch Exhibition Tournament: TBD. Register Here August 1st.
  • December Color Belt Testing: Dec 14-18. CBT Week Schedule Here.
  • March 2021 Color Belt Testing: March TBD. CBT Week Schedule Here.


Close Dates 2020

  • Feb 17: Presidents’ Day
  • Mar 9: ASD Close Date
  • Apr 6-10: ASD Spring Break
  • May 25: Memorial Day
  • June 22-July 4: Summer Break
  • July 24: Pioneer Day
  • Sep 7: Labor Day
  • Oct 31: Halloween
  • Nov 25-28: ASD Thanksgiving Break
  • Dec 21-Jan 3: ASD Christmas Break


Note on Close Dates:

Many families go out of town for Holidays & 3 day weekends, which means that if we had class, many students would end up being behind when they got back. To mitigate this problem, we generally follow Alpine School District’s (ASD) Calendar and are closed when students don’t have school. We have worked these breaks into our curriculum schedule, so that students who attend our scheduled classes regularly will cover everything they need in order to test. We publish our close dates for the year in our Yearly Calendar. Please refer to it and plan as many vacations as possible during close dates to help keep interruptions on your path to Black Belt to a minimum.