Go Beyond the Ordinary

Empower Yourself

Empower Your Family

Empower the World

Tenet Spotlight:

Indomitable Spirit

   “Always believing in myself”

I can do anything I set my mind to. I am a positive example for everyone around me.

Utah Valley's Premiere Martial Arts Studio & Fitness Center

Safety First - Look both ways before going into parking lot!

With so many people coming and going it can get pretty hectic. Cars may not be able to see you, so be safe!

No Peanuts Please!

We have students who are severely allergic, so don’t bring peanuts to BST and wash your hands if you ate them earlier. Thanks for keeping each other safe!

Bring a water bottle to classes!

To be able to get a drink during class, make sure to bring a water bottle with your name on it!

We have a Bike Rack at BST!

Please bring a bike lock, and remember to take bikes home each night!


 (Parents of Ninjas Association)

To get involved talk to the Front Desk!

No shoes, food, or non-water drinks on the mat!

Help us take care of our training space and keep it clean! 

We always bow when we go on and off the mat.

This shows respect and gratitude for our training space. 

Remember to show respect by saying "Yes Ma'am/Sir"

A huge part of showing respect is acknowledging when someone has spoken to you!

Pushups: consequence not punishment

Consequences are a fact of life.  We like pushups because they build the core muscles we need to excel!

Keep your hair out of your face!

This shows confidence and improves your technique. No hats or full-head coverings please.

Check your rank when you sign in for classes!

Make sure your attendances are counting for your current rank.

Drop-Off & Pick-Up:

  • Please follow the arrows for flow of traffic!
  • Do not leave your vehicle in the Loading Zone. 
  • Do not block the Drive-Thru Lane. 

September Testing Week Starts in









This week is Review Week. Make sure you have all your tapes & hours for testing by this Friday! If you’re short hours/tapes then you can schedule a private lesson or sign up for the testing prep class on Monday from 4-7pm (just $35!). 

Black Belt Testing Trial 1 is this Saturday, September 18th! Spectators are welcome to attend! Testers should arrive at 8 am to check in and warm up, and testing will start at 9am. Come cheer on your hardworking Black Belt Candidates! Watch a recap of Master Danner’s Trial 1 here!

NEXT Week is Testing Week. Check your email and read our Testing Week Walkthrough that gives a play by play for each part of testing. Also, check out our new testing procedure video!

BST Bonfire Friday September 24 @7pm. With Hanmadang and Testing we’ve broken a lot of boards recently, and we want to use them to celebrate our most recent testers! So bring a change of clothes, some close-toed shoes, & a camp chair and join us for a bonfire out back after Rank Advancement Ceremony! Sign ups to bring S’mores supplies are by the check-in iPad! Hope to see you there!

Register Online for our Sparring Tournament! Our Sparring Tournament will be held October 9th @ 11am with weigh-ins the night before from 5-7pm. We already have one school from Colorado committed to attend, and we’re very excited to get some real competition going again! We will have both Olympic Sparring and Flag Sparring events, so no matter your age or rank, there’s an event for you! Register Online Today!

Colorado Tournament October 23, 2021. Grand Valley Taekwondo is hosting a Poomsae and Breaking tournament in Grand Junction, Colorado. Our Demo Team will be heading there to compete, and any other students who want to attend are also invited. We will post more information as it is available. 

We’re Hiring! We are looking for Preschool Teachers, After School Program Teachers, and a front desk manager. If you’re interested in making a difference in the lives of families and children, please give us a call at 801-796-0412. 

Pre School is in Session! Am, Pm, and full day schedules available. We only have a few spots left, so reserve yours today! Call to schedule a free, no pressure tour!

Tired of hauling your gear to and from the studio, or worse, leaving it at home and getting to do pushups? If this sounds like you, then we have a solution! Big enough to hold your uniform, gloves, and sparring gear,  our on-site lockers can be rented for just $7.50/month or $60/year! Availability is limited, so if you want one, talk to the front desk today! 

Upcoming Events*: 

*Dates and times subject to change. Any changes will be announced asap.

  • September 18 @ 9am – Black Belt Testing Trial 1
  • September 20-24 – Color Belt Testing
  • October 9 @11am – Sparring Tournament
  • October 23 – Grand Valley Games Tournament in Colorado
  • November 13 @11am – Board Breaking Tournament
  • December 11 @ 8 am – Black Belt Testing Trial 2
  • December 13-17 – Color Belt Testing


Testing Info/Updates

Review Week (all 7 Tapes)

 Watch the youtube videos to view your requirements and come to class with questions!

Goal Check-in: How are your goals coming? Have you been successful so far? If not, what can you adjust to be more effective going forward? What’s getting in your way and solutions can you try?

For your Green Tape: to practice and pass off your green tape you need your free-sparring gear! For Green Belts and higher this means head gear & free-sparring boots as well as the gloves!

For your Black Tape: Remember that you need to do a Performance 25 for each of your required forms in order to get your black tape!  Watch the youtube videos to review & practice!

Sparring hours are 6 hours within the last 3 months at rank. Please know that sparring is a consistent requirement, so even if you don’t test you need to attend sparring regularly!

Covid-19 Safety Precautions

Do NOT Enter BST if you have any of the following symptoms:



Runny Nose

Any other Flu-like symptoms

If you are feeling unwell or are worried you may have been exposed to covid, please do not attend classes until you are sure you’re not contagious.  

 Mask Policy:

The CDC recommends that all individuals wear a mask when inside around non-family members. We are asking students at the studio to wear masks when social distancing is not possible, regardless of vaccination status.   

Thank you for your support and understanding. We are blessed to have wonderful students who look out for each other, and we’re grateful for all you do!

December Testing Paperwork is Due Dec 3 @5pm








Download your Testing Paperwork from Kicksite!

Sparring Tournament Saturday October 9th

BST on Facebook


BST on Instagram


New Student Special

Web Special: New students who mention this ad will receive 1 month FREE during registration. 

Referral Rewards

For every referral who signs up  you earn 25 BST Buks to be used toward testing fees, tuition, or  proshop items!

School Talks

Want us to come do a talk at your school? We have a variety of topics that support teachers. Click here for info!