Go Beyond the Ordinary

Empower Yourself

Empower Your Family

Empower the World

Tenet Spotlight:

Indomitable Spirit

“Always believing in myself.”

I can do anything I set my mind to.

Utah Valley's Premiere Martial Arts Studio & Fitness Center

Safety First - Look both ways before going into parking lot!

With so many people coming and going it can get pretty hectic. Cars may not be able to see you, so be safe!

No Peanuts Please!

We have students who are severely allergic, so don’t bring peanuts to BST and wash your hands if you ate them earlier. Thanks for keeping each other safe!

Bring a water bottle to classes!

To be able to get a drink during class, make sure to bring a water bottle with your name on it!

We have a Bike Rack at BST!

Please bring a bike lock, and remember to take bikes home each night!


 (Parents of Ninjas Association)

To get involved talk to the Front Desk!

No shoes, food, or non-water drinks on the mat!

Help us take care of our training space and keep it clean! 

We always bow when we go on and off the mat.

This shows respect and gratitude for our training space. 

Remember to show respect by saying "Yes Ma'am/Sir"

A huge part of showing respect is acknowledging when someone has spoken to you!

Pushups: consequence not punishment

Consequences are a fact of life.  We like pushups because they build the core muscles we need to excel!

Keep your hair out of your face!

This shows confidence and improves your technique. No hats or full-head coverings please.

Check your rank when you sign in for classes!

Make sure your attendances are counting for your current rank.

Drop-Off & Pick-Up:

  • Please follow the arrows for flow of traffic!
  • Do not leave your vehicle in the Loading Zone. 
  • Do not block the Drive-Thru Lane. 

December Testing Paperwork is Due Dec 3 @5pm









    Congrats to Master Sorenson on testing for her 7th Degree Black Belt Test last week in Chicago! This year she was asked to be the event coordinator and was able to work closely with Leaders from Kukkiwon. We can’t wait to hear about what she learned!

    Thank you to all who participated in Mr. Krew & Jacob’s Service Project on Saturday. They were able to finish the low ropes course on the back lot. We are excited to use it this next summer! Thank you for all who helped in building it!

    We are making Winter Kits for Refugees. Items needed (any size): Knit gloves, Hats/beanies, crew socks, gallon ziplock bags. Please note how long it takes you to collect or purchase these items. There is a donation box in the front entry way of the studio. Please Donate by December 17th!

    Thanksgiving break THIS Wednesday, November 24 through Saturday, November 27.  Hope you have a great week celebrating with friends & family. Remember we still have class on Monday and Tuesday THIS week. If you miss, make sure to make up those class hours so you don’t get behind!

    Black Friday Tuition Deals have started! It’s that time of year again – here are our best tuition deals of the year!

        • TKD Tuition – Buy 11 months of any program, get 1 month of that program FREE!
        • After School – Prepay for 2022-2023 school year (9.5 months) & get one month FREE!
        • Preschool – Prepay for 2022-2023 school year (9 months) & get one month FREE!
      • Because of limited supply, we’re not able to do much in the way of proshop deals this year, since most items (like  sparring gear and mouth guards) are being rationed, meaning that we can only order a few at a time. So take extra special care of your mouth guards, and if you will need gear in the near future, we suggest you order as soon as you know so that you can get on the waiting list asap!

    Color Belt Testing Paperwork is due Friday December 3rd by 5pm. If you have all of your hours and a card on file you can use the quick drop off box located at the front desk, so check your hours and talk to the front desk if you have any questions!

    Performance Skills Seminar is December 4th, 2021 8am-12pm. This is an amazing opportunity to learn how to create a Poomsae, be a good board holder, work on breaks from Hanmadang, be instructed by Master Jeon of Jeon’s World Taekwondo working on advanced kicks and tricks, and more! Come have fun with us and get a taste of what demo team is all about! Late registration closes Thursday December 2nd.

    We’re Hiring! We are looking for Preschool Teachers, After School Program Teachers, and a front desk manager. If you’re interested in making a difference in the lives of families and children, please give us a call at 801-796-0412.

    Pre School is in Session! Am, Pm, and full day schedules available. We only have a few spots left, so reserve yours today! Call to schedule a free, no pressure tour!

    Tired of hauling your gear to and from the studio, or worse, leaving it at home and getting to do pushups? If this sounds like you, then we have a solution! Big enough to hold your uniform, gloves, and sparring gear,  our on-site lockers can be rented for just $7.50/month or $60/year! Availability is limited, so if you want one, talk to the front desk today! 

    Upcoming Events*:

    *Dates and times subject to change. Any changes will be announced asap.

    • December 4 from 8am to Noon – Performance Skills Seminar
    • December 11 @ 8 am – Black Belt Testing Trial 2
    • December 13-17 – Color Belt Testing
    • January 29, 2022 – Black Belt Testing Trial 3


    Testing Info/Updates

    Kick Combos Week (Red Tape)

     Watch the youtube videos to view your requirements and come to class with questions!

    Goal Check-in: How are your goals coming? Have you been successful so far? If not, what can you adjust to be more effective going forward? What’s getting in your way and solutions can you try?

    For your Green Tape: to practice and pass off your green tape you need your free-sparring gear! For Green Belts and higher this means head gear & free-sparring boots as well as the gloves!

    For your Black Tape: Remember that you need to do a Performance 25 for each of your required forms in order to get your black tape!  Watch the youtube videos to review & practice!

    Sparring hours are 6 hours within the last 3 months at rank. Please know that sparring is a consistent requirement, so even if you don’t test you need to attend sparring regularly!

    Covid-19 Safety Precautions

    Do NOT Enter BST if you have any of the following symptoms:



    Runny Nose

    Any other Flu-like symptoms

    If you are feeling unwell or are worried you may have been exposed to covid, please do not attend classes until you are sure you’re not contagious.  

     Mask Policy:

    The CDC recommends that all individuals wear a mask when inside around non-family members. We are asking students at the studio to wear masks when social distancing is not possible, regardless of vaccination status.   

    Thank you for your support and understanding. We are blessed to have wonderful students who look out for each other, and we’re grateful for all you do!

    December Testing Week Starts in








    Download your Testing Paperwork from Kicksite!

    Performance Skills Seminar December 4th 8am-12pm


    BST on Facebook


    BST on Instagram


    New Student Special

    Web Special: New students who mention this ad will receive 1 month FREE during registration. 

    Referral Rewards

    For every referral who signs up  you earn 25 BST Buks to be used toward testing fees, tuition, or  proshop items!

    School Talks

    Want us to come do a talk at your school? We have a variety of topics that support teachers. Click here for info!