Go Beyond the Ordinary
Empower Your Family
Empower the World
Word of the Week:
” It takes a strong will and diligent practice to focus 100% of our attention on just one thing at a time.”
Imagine giving 10% effort to 10 projects. Now imagine putting 100% of your effort into just one of them. How much faster will that one project be done? There are so many things calling for our attention at any given moment, but when we pick the most important one and give 100 percent of our attention to it, we can progress much faster. When you’re on the mat, be on the mat. When you’re at school, be at school. When you’re with friends, be with those friends. Don’t let your attention be divided. Be a hundred percenter.
Utah Valley's Premiere Martial Arts Studio & Fitness Center
Weekly Class Schedule here.
CBT Paperwork is due this Friday!!
Wasatch Exhibition is Saturday November 2, 2019. As it says in your student Manual on Page 32: “Tournaments are a huge benefit when you are striving to improve your skills and abilities. This is because they allow you to risk in a safe environment and push you to perform under pressure.” There is more info in your book, as well as a tracker so you can record your tournaments for Black Belt Testing and get the most out of each and every experience! To register online, click here. We hope to see you all there!
Taekwondo Student Manuals are at the front desk! If you haven’t picked up your new student manual, you can get it at the front desk!
Student Manual Highlight:
Belt Testing is fast approaching, and there is a lot of info, including a walk through and testing times available in your manual. Testing info starts on page 56 and contains the answers to many frequently asked questions. Please check it out and let us know if there is any additional info you think we should include next year!
We have Drop-in rates for Afterschool! We have had many students asking if they can go play in the after school program area, but they don’t need school pick up and would only need afterschool sporadically. Thus we created our drop-in program. If you want to try the program you may drop in once before needing to register, though you will need to pay the regular rate at time of drop-in. The Drop-in rates are:
- Annual $50 registration fee
- $10 for one hour
- $20 for the rest of the day (till 6pm)
We also have pre-paid punch passes available for $7/hour and $15/day. These do not include school pick up, but would be usable on an as-needed basis for a great discount!
If you’re interested in this solution, please talk to the front desk and they can get you signed up and ready to go today!
We still have space available in our Pre School & Afterschool Programs. Please spread the word! We have wonderful curriculums and the kids who are in the programs are learning so much and having tons of fun. Please feel free to schedule a tour any time and come see the great things we have to offer!
We have job openings in our Afterschool & Pre School programs! While we still have openings for students, we have grown quite fast and are in need of more people to staff these programs! If you’re interested, enjoy working with kids, and are willing to drive a van, please submit your resume at the front desk or email it to firstname.lastname@example.org. We have both full and part time jobs available. Starting wage ranges from $9-$12/hour.
Pick up your Teacher Packets today! Take your packet to your school teacher and return it filled out to get a treat from the treat bucket! The packet tells your teacher about the Color Belt Testing expectations, gives them a fun poster for their classroom, and lets them sign up for a free class talk if they’re interested.
Please Put your name on your water bottle! We have had a LOT of water bottles left at the studio. Please check that you have yours with you before you leave. If your name is on your bottle and you leave it, we will put it in lost and found. If there is no name then it will be thrown away or donated.
We are a NO PEANUTS Facility! We have a number of students who could go into anaphylactic shock if they even smell or touch peanuts, so we ask that you do not bring anything containing peanuts to the studio, and if you handle or eat nuts before you come, please wash your hands. Thank you for helping us keep each other safe!
The next PONA meeting is TBD
BST Carpool: Some parents have expressed interest in a carpool list. This list will allow parents to communicate with others about where they live and who they can connect with to carpool for Taekwondo classes and events. Please contact us at the email or phone number above if you are interested in getting your name on a carpool list. Please give us your name, city, and phone number.
Safety First - Look both ways before going out into parking lot!
Bring a water bottle to classes!
We want to stay hydrated for peak performance, but leaving the mat to get drinks would use up too much class time. Come prepared with your own water so that we can re-hydrate and get back to learning as soon as possible!
We have a Bike Rack at BST!
Parent Association – PONA (Parents of Ninjas Association)
No shoes, eating, or non-water drinks on the mat please!
We have created a special training space in the studio that is reserved for practicing Taekwondo, and we need to remember to respect that space by taking care of it. Wearing shoes, eating food, and non-water drinks on the mat can damage it or at the very least get it dirty, which makes our studio less enjoyable to learn in. If you see someone who doesn’t know or who has forgotten these rules, please respectfully remind them that that food, non-water drinks, and shoes need to stay off the mat!
Remember to bow when you go on and off the mat.
Remember to show respect by saying "Yes Ma'am/Sir"
Pushups are a consequence, not a punishment!
Sept CBT Paperwork Due Sept 13 @5pm
Sept Color Belt Testing Week Starts in
New Student Special
Web Special: New students who mention this add will receive 1 month FREE during registration.
For every referral who signs up you earn 25 BST Buks to be used toward testing fees, tuition, or proshop items!
Want us to come do a talk at your school? We have a variety of topics that support teachers. Click here for info!
- September Color Belt Testing: Sept 23-27. CBT Week Schedule Here.
- Halloween Party: October 26 from 2-3:30pm.
- Black Belt Bonfire: October 26 @7pm
- Wasatch Exhibition Tournament: November 2. Register Here August 1st.
- Board Breaking Seminar: Nov 16th from 9 am – 1pm
- December Color Belt Testing: Dec 16-20. CBT Week Schedule Here.
- March Color Belt Testing: March 16-20. CBT Week Schedule Here.
- June Color Belt Testing: June 15-19. CBT Week Schedule Here.
- 2020 Belt Jump Camp: June 15-19. Schedule Here.
Note on Close Dates:
Many families go out of town for Holidays & 3 day weekends, which means that if we had class, many students would end up being behind when they got back. To mitigate this problem, we generally follow Alpine School District’s (ASD) Calendar and are closed when students don’t have school. We have worked these breaks into our curriculum schedule, so that students who attend our scheduled classes regularly will cover everything they need in order to test. We publish our close dates for the year in our Yearly Calendar. Please refer to it and plan as many vacations as possible during close dates to help keep interruptions on your path to Black Belt to a minimum.