Go Beyond the Ordinary

Empower Yourself

Empower Your Family

Empower the World

Utah Valley's Premiere Martial Arts Studio & Fitness Center

Tenet Spotlight:


“Doing what is right even when no one is watching.”

I choose what is right over what is fun, fast, or easy.

Testing Info/Updates

Testing Week

 Watch the youtube videos to view your requirements and come to class with questions!

Goal Check-in: How are your goals coming? Have you been successful so far? If not, what can you adjust to be more effective going forward? What’s getting in your way and solutions can you try?

For your Green Tape: to practice and pass off your green tape you need your free-sparring gear! For Green Belts and higher this means head gear & free-sparring boots as well as the gloves!

For your Black Tape: Remember that you need to do a Performance 25 for each of your required forms in order to get your black tape!  Watch the youtube videos to review & practice!

Sparring hours are 6 hours within the last 3 months at rank. Please know that sparring is a consistent requirement, so even if you don’t test you need to attend sparring regularly!

June Testing Paperwork is Due June 2nd @5pm








June Testing Week Starts in








Download your Testing Paperwork from Kicksite!

Safety First - Look both ways before going into parking lot!

With so many people coming and going it can get pretty hectic. Cars may not be able to see you, so be safe!

No Peanuts Please!

We have students who are severely allergic, so don’t bring peanuts to BST and wash your hands if you ate them earlier. Thanks for keeping each other safe!

Bring a water bottle to classes!

To be able to get a drink during class, make sure to bring a water bottle with your name on it!

We have a Bike Rack at BST!

Please bring a bike lock, and remember to take bikes home each night!


(Parents of Ninjas Association)

To get involved talk to the Front Desk!

No shoes, food, or non-water drinks on the mat!

Help us take care of our training space and keep it clean!

We always bow when we go on and off the mat.

This shows respect and gratitude for our training space.

Remember to show respect by saying "Yes Ma'am/Sir"

A huge part of showing respect is acknowledging when someone has spoken to you!

Pushups: consequence not punishment

Consequences are a fact of life.  We like pushups because they build the core muscles we need to excel!

Keep your hair out of your face!

This shows confidence and improves your technique. No hats or full-head coverings please.

Check your rank when you sign in for classes!

Make sure your attendances are counting for your current rank.

Garage Sale & Boutique Fundraiser Extravaganza April 16th @8am! 

We are doing a fundraiser for all those going to the Wester Grand Prix in Nevada & Nationals in SLC. We will be hosting a garage sale in which you can purchase a booth space and sell your own items, donate items that we can sell at our BST Booth, or donate money (cash, Venmo, or online registration). We are planning activities for kids, and working on getting food trucks and local business to participate. It’s gonna be a party, so donate & come hang out with us! If you have any questions, talk to Master Danner. Registration is now live! Register here today!

Upcoming Events: 

  • April 23 from 11 am to 2 pm – Sparring Seminar

This is a great opportunity to dive into sparring. Learn new techniques, kick combos, and how to be successful at sparring. This will be taught by Master Will Pace who has many nationally competitive fighters. It will be great way to prepare for the Grand Prix in Reno, Nationals in SLC, and our Sparring Tournament August 27th. Regular Registration closes THIS Tuesday April 12th, register here today!

  • May 6-8 Western Grand Prix in Reno, NV

This is the qualifying event for USA Nationals that will be held in Salt Lake City, UT July 28th – July 31st. This is a great opportunity to compete against individuals from other states. It’s a great way to learn and grow in a fun, new environment. Plus create life long memories during our road trip! If you have not confirmed with us, please do so asap so we can plan seats. We need to know if you will be traveling and sharing hotel rooms with us or making your own accommodations. Registration Closes Tuesday, April 26th. Register here today!

  • May 21 @ 9 am – Poomsae Hanmadang

Poomsae Hanmadang is a fun competition highlighting Poomsae – Traditional & Creative, with or without weapons. There are Individual, Pairs, and Teams events, as well as Demonstration Teams. This is a great, local competition to compete at especially for those preparing for Testing in June and Nationals in July. Come get some experience and practice performing in front of others. Take a risk, grab your friends, and come play with us! Regular Registration closes Friday May 6th. Registration here today.

  • June 3 & 4 – Black Belt Overnighter and Breaking Seminar

This is for all Black Belts and 2023 Black Belt Candidates. It is a fun experience in which we do a lot of activities that build your confidence and create memories. In the past we have done activities like a ropes course, walking on glass, breaking arrows and more. We always do a hike and meditate at a waterfall. And this year, we are combining it with our Board Breaking Seminar. So you don’t want to miss out!

  • June 6 through 10 – Black Belt Prep Camp

This is for all Black Belts to get a jump start on their curriculum. This camp allows you to dive into your Techniques, Kicks, and Poomsae. And will allow you to get some items passed off, if they are ready!

  • June 11 @ 7pm – Orem Summerfest Parade

Have you ever wanted to be in a parade? We do this every year and it is so much fun! You can walk, kick, do tricks, do weapons, or pass out flyers. We also have our Foundations 1 & 2 students ride in the trailer and wave! If you are interested in participating, talk to Master Danner!

  • June 13 through 17 – Belt Jump Camp

This allows you to learn all of the curriculum for a belt in 1 week instead of 3 months. This is beneficial for those that learn at a faster pace, are behind in their current belt rank and need to catch up, want to jump a belt so that it lines up with Black Belt Testing, and more. If you have questions about it, talk to the front desk and see if it would be beneficial to you!

  • June 18 @ 10 am – Pleasant Grove Strawberry Days Parade

Another opportunity to be in a parade. You can walk, kick, do tricks, do weapons, or pass out flyers. We also have our Foundations 1 & 2 students ride in the trailer and wave! If you are interested in participating, talk to Master Danner!

  • June 20 through 24 – Leadership Conference

As many will attest, this is an amazing opportunity to help you grow in a different way than Taekwondo. We go up to a cabin with no cellphone service and it really forces you to connect, grow, and learn without the distractions of technology. We have amazing experiences such as meditating on top of a mountain, ATV riding, hiking, night games, cliff jumping, and more! You DO NOT need to be a member of the Leadership Team in order to attend, but must be 12 years or older.

Drop-Off & Pick-Up:

  • Please follow the arrows for flow of traffic!
  • Do not leave your vehicle in the Loading Zone.
  • Do not block the Drive-Thru Lane.


Color Belt Ho-Sin-Sul (street self defense) Class on Tuesdays at 8:00 pm! Excited about self defense but don’t feel like you have enough time to practice? This class is for you!

    • We practice and polish all color belt self defense
    • Achieve a higher level of Taekwondo performance by playing a lot of self defense games
    • Improve your understanding of self defense at every level!
    • Must be in BBC program minimum to attend

Parents, please check your child’s attendance regularly. As a general rule, if a student is at the studio during a class they are eligible to attend.

    • please have a discussion about (1) signing in to class, or (2) being in class when they should be.
    • If this necessitates you coming into the studio and making sure your child signs in and enters the class, then please make arrangements for that to happen until they are able to do it on their own. 
    • For $1/class hour, class hours may be added later if you forgot to sign in.

Preschool  for the 2021/2022 school year is in session! Preregister for the 2022/2023 school year. We are certified to accept state subsidies for child care for those who are eligible. We have AM, PM, and full day schedules available. Also, starting this fall we will be accepting students age 6 weeks – 35 months! Space is limited, so reserve your spot today! Call to schedule a free, no pressure tour, or Register for Preschool here!


Tired of hauling your gear to and from the studio, or worse, leaving it at home and getting to do pushups? If this sounds like you, then we have a solution! Big enough to hold your uniform, gloves, and sparring gear,  our on-site lockers can be rented for just $7.50/month or $60/year! Availability is limited, so if you want one, talk to the front desk today! 

Upcoming Events*:

*Dates and times subject to change. Any changes will be announced asap.

  • April 23 from 11 am to 2 pm – Sparring Seminar
  • May 6-8 Western Grand Prix in Reno, NV
  • May 21 @ 9 am – Poomsae Hanmadang
  • June 3 & 4 – Black Belt Overnighter and Breaking Seminar
  • June 6 through 10 – Black Belt Prep Camp

Sign up for Reminder Texts!

Just text “@bstann” to the number “81010” to be added to the list.

We send out quick last minute reminders for BST events, close dates, and due dates so you never miss out on important info!   

We're Hiring!

We are looking for Preschool Teachers, After School Program Teachers, a front desk manager, and part time cleaning staff. If you’re interested in making a difference in the lives of families and children, please give us a call at (801) 796-0412.

Tournaments, Seminars, & Events

Learn faster by competing and challenging yourself.


  • Focus on a specific aspect of Taekwondo
  • Take your skills to the next level


  • Experience risk and learn to manage stress
  • See your progress in comparison to others at a similar stage


  • Allow you to grow in a new setting
  • Are especially fun!

New Student Special

Web Special: New Students who mention this ad will receive 1 month FREE during registration.

7 + 6 =

Referral Rewards

For every referral who signs up, you earn 25 BST Buks to be used toward testing, tuition, or the proshop! It is more fun with friends!

8 + 8 =

School Talks

Want us to come do a talk at your school? We have a variety of topics that support teachers. Click below for info!

12 + 9 =

Covid-19 Safety Precautions


Do NOT Enter BST if you have any of the following symptoms:



Runny Nose

Any other Flu-like symptoms

If you are feeling unwell or are worried you may have been exposed to covid, please do not attend classes until you are sure you’re not contagious.  

Mask Policy:

The CDC has lowered the mask mandate in most businesses. So they will not be required at BST. However, masks should be worn if you have slight symptoms like the sniffles or a lingering cough. They should also be worn if you know you’ve been exposed until you know you are not contagious. If you have symptoms of COVID, you should stay home.

Thank you for your support and understanding. We are blessed to have wonderful students who look out for each other, and we’re grateful for all you do!